transformational healing
Being a good daughter comes at a cost. Healing is a integral part of what we do! Often times, we need to sift through what is ours and what belongs to our own mother before we can break free!
life balance and integration
Finding a rhythm in daily life is the key that unlocks ease. We’ll take inventory if everything from work to schedules, household items, and determine where we can automate and simplify areas of your life, preventing you from sacrificing what matters most.
embodied experiences
Join a community of individuals who I helped achieve tangible results. Whether it’s through our 1 to 1, meetups, or group experiences, we’ll connect you with others who are navigating the good daughter waters too!
YOUR TRUSTED professional COACH
You’ve spent your whole life being the good daughter, the reliable one, the one who takes care of everything and everyone. You’ve checked all the right boxes—successful career, family, a life that looks beautiful on the outside. But inside? You’re exhausted, overwhelmed, and wondering… Is this all there is?
I see you. I am you. I know what it’s like to pour everything into others while feeling disconnected from yourself. To wonder if choosing yourself means letting others down. To feel the weight of expectations so heavy that your own desires barely have space to breathe.
That’s why I created the good daughter society—a space where you get to rewrite the story. A place where you don’t have to hold it all together. Where healing, self-trust, and joy aren’t just things you hope for but things you actually experience.
I help women like you step out of survival mode and into the life you really want. Through transformational coaching, healing circles, and holistic living, I’ll guide you in:
✨ Reclaiming your voice and making choices that truly serve you
✨ Creating balance between your career, family, well-being
✨ Embracing holistic wellness so you can feel alive, aligned, and free
MY CORE VALUES
When we can truly identify our values and then align our lifestyle accordingly, things feel effortless! At the core, integrity, courage, expansion, and impact drive my decisions and pave the path of least resistance. Our first session together will unlock core values and build the foundation for a limitless life!
MY LIFE’S STORY
As a dedicated wife and mother, my personal journey has paved the way for building resilience and empathy for anyone who crosses my path. As a coach, I live and breathe my practice, constantly learning and evolving to better support my clients as they navigate the complexities of life. We’re walking together on the same path.
WHY TRUST ME?
5+
YEARS OF witnessing, supporting, and refining my craft of intuitive transformational coaching
50+
LIVES TRANSFORMED through individual and group-setting experiences
500+
hours of specialized coaching around trauma, healing, dreaming, leadership, and life/work integration
THE ACTIONABLE E-BOOK
I'm thrilled to offer you my latest creation, "Effortless Living: A Guide to Automating Household Tasks, Finding Time for You, and Cultivating Self-Appreciation" a comprehensive resource designed to ignite your journey to days filled with ease. Discover actionable steps to enhance your well-being, tailored for individuals at every stage of their wellness journey. This e-book is not just a guide, it's a companion on your path back to you
My ServicesAREAS OF EXPERTISE
Unlock the potential for positive change with my personalized coaching services designed to guide you through various aspects of life.
PERSONAL EXPANSION
Whether it’s a dream, a business, or healing, we will partner to find relief and ease through your personal growth and evolution!
BALANCING HOME LIFE
Let’s expose the invisible load so you can find more time in your day and balance the household and family tasks.
CAREER SATISFACTION
Maybe it’s an exit strategy or a perspective shift, let’s make your work in the world rewarding and meaningful!
ARE YOU READY TO TAKE THE FIRST STEP TOWARDS A BETTER YOU?
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ARE YOU READY TO TAKE THE FIRST STEP TOWARDS A BETTER YOU?
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ARE YOU READY TO TAKE THE FIRST STEP TOWARDS A BETTER YOU?
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ARE YOU READY TO TAKE THE FIRST STEP TOWARDS A BETTER YOU? - ARE YOU READY TO TAKE THE FIRST STEP TOWARDS A BETTER YOU? - ARE YOU READY TO TAKE THE FIRST STEP TOWARDS A BETTER YOU? -
How it worksTHE 4 EASY STEPS
1.
DISCOVERY
Begin with a personalized discovery session. We’ll delve into your current experiences that could be blocking you from fully enjoying life. From there, we’ll explore options for supporting you as you get yourself back on your priority list!
2.
COACHING
There is no right way to where you want to be. Think of me as your mirror, helping you see what you bring to the table. Our coaching sessions will be driven by your agenda and gently guided while you move towards your ultimate vision.
3.
SUPPORT
Often times, accountability is the missing piece to the motivation puzzle. Outside of our scheduled 1 to 1 sessions, we’ll craft a support system that helps you feel empowered and excited to move boulders out of your way!
4.
COMMUNITY
You’ll have the option to opt into our growing community of women who are exploring ease, joy, and fun in their day. In this space, I’ll provide reflection activities, connection opportunities and insights to support your journey.
My ProgramsCrafted with precision, designed to meet you where you are and guide you to where you want to be.
1 MONTH
Let’s play walkie talkie! This flexible offering allows you to send audio messages back and forth with Lauren. For 30 days, you can share where you’re stuck, what you desire, and anything that rises to the top. Lauren will be there to support you throughout each day with reflections, prompts and strategy.
FEATURES:
Voxer support unlimited messaging
$350
2 MONTH
You are ready to commit and press the gas on clarity and direction. You’re spending the next eight weeks aligning your life to feel ease in your days! You’ll be fully supported as you explore perspectives, routines, and patterns that serve you best.
FEATURES:
2x 60-minute coaching sessions
Voxer support unlimited messaging
$950*
4 MONTH
You’re ready to be fully seen as you navigate new, exciting (and sometimes scary!) waters. You’ll not only explore new ways, but you’ll also integrate lasting change through deep levels of support.
FEATURES:
4x 60-minute sessions
Voxer support unlimited messaging
$1,650*
*payment plans available upon request
Not sure what program works best for you?
BOOK A COMPLEMENTARY CLARITY CALL!
WHAT MY CLIENTS HAVE TO SAY
“Lauren’s guidance brought clarity and purpose. My life feels manageable and enjoyable now. Working with Lauren helped me build closer relationships with myself and those I love!”
EMILY
“Working with Lauren allowed me to clear mental space to think about pursuing other dreams. I never thought I’d get this chance now that I have kids and a career but I’m finally living the way I always imagined.”
KRYSTAL
"Lauren has been a bright spot in my year! I’ve learned so much about myself and my patterns and how/when to take action on the things that matter most to me!"
SARAH
FAQ - FREQUENTLY ASKED QUESTIONS
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We’ll identify your values and goals in your first session. Then we’ll work through them in the session that follow. Our calls are on the phone, so you get to take a walk, move around, feel free, while you explore the next steps of your life in a fully supported and loving environment!
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VIP sessions are 90-minutes. Coaching sessions are 60-minutes. This allows us time to connect, explore and create an empowering game plan.
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No, coaching is versatile. Whether it's personal development, career transitions, or wellness, coaching adapts to your unique goals. It's about empowering you to thrive!
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My coaching is authentic in every sense of the word. Crying is celebrated release, doubt is an opportunity to reconnect with your strengths, and joy is doubled in size when we’re together! ALL of YOU is welcome here.
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You felt a tug to reach out, and I’m so glad you’re here. We’ll work together to create a plan that helps you live the life you’ve been wanting to live. This could mean doing less of what you’re doing now or adding a side gig onto your resume. Whatever it is, you’ll be fully supported as you find clarity and move in aligned direction.
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There are monthly reflection activities that will help you identify how much you’ve been shifting in your life. Additionally, if we take a look at your values during each session, it’ll be hard to say that you’re not moving in the right direction if we base each decision on a value of yours! For example, if you value family…and we find you more time to disconnect and be present with them, that’s a massive success, right?!
Do you want to know more? Don’t hesitate to get in touch!